When I hover over the navigation instead of being orange over black, it turn it black over orange. It let's the user know that if you click that it would take you to that page.
They use no text shadow. They also use text-transform of all uppercase, and transition of only 25 seconds.
This shows you what page you're on.
To do this it uses a box-shadow as orange, and text color of black.
They use a nagitve margin to extend the ear over the box. They also use a shadow tool in Photoshop to give the feet to make it look like it's standing on a mirror.
They use a div class to input the image in the box.
This one they had a shadow all threw the top of this section.
They use a text-shadow, and insert a 0 3px 10px and rgba of 0,0,0,.4.